Weigh In record (no journal entry) for 19 January 2015
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80.7 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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494 kcal
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Fat: 11.81g | Prot: 16.82g | Carbs: 77.26g.
Breakfast: Coffee with Milk. Dinner: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Hovis Nimble Wholemeal Bread, Heinz Farmers Market Butternut Squash & Sweet Potato Soup. Snacks/Other: Apples, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
Cauliflower & Broccoli soup 1000 calories 4-6 servings
Cauliflower
1 head large (15 cm - 18 cm dia)
0.84 44.52 16.63 210
Broccoli
1 bunch
2.25 40.37 17.15 207
Onions
1 1/2 medium (6.5 cm dia)
0.13 16.68 1.52 69
OXO Vegetable Cube
1 cube
0.30 1.40 0.30 14
Tesco Half Fat Creme Fraiche
10 x 1 tbsp, 300 ml
45.00 15.00 11.00 250
Philadelphia Light Cream Cheese
100 g
11.50 5.10 8.30 156
19 Jan 15 by member: babyfirefly1
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babyfirefly1's Weight History
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