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Totally overate yesterday. Not sure what that was about, but it was ugly! LOL
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1940 kcal
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Fat: 105.76g | Prot: 60.14g | Carbs: 173.74g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Butter, Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef and Rice (Mixture). Snacks/Other: Blue Bell Moo-Llennium Crunch Ice Cream, Michelob Ultra Light Beer, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Toll House Ultimates Chocolate Chip Lovers. more...
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2226 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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