drshellking's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

58.2 kg Lost so far: 23.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1667 kcal

Fat: 80.05g | Prot: 88.52g | Carbs: 160.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1859 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Horseback Riding - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Weight History

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drshellking's Journal, 02 Apr 23

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drshellking's Weight History