Weigh In record (no journal entry) for 02 April 2023
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 9.14g | Prot: 14.47g | Carbs: 20.97g.
Breakfast: Tea with Semi-Skimmed Milk, Warburtons Farmhouse White Bread, Tesco Unsmoked Back Bacon Rashers. more...
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6472 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Ironing - 1 hour, Grocery Shopping - 1 hour, Apple Health - 59 minutes, Showering - 1 hour and 1 minute, Hanging Laundry - 1 hour, Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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Lilac1965's Weight History
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