miro69's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

75.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

2898 kcal

Fat: 85.28g | Prot: 265.29g | Carbs: 276.07g. Breakfast: Oat So Simple Golden Syrup Porridge Pot, Fried Egg, Tesco Cooked Ham, Kingsmill Tasty Wholemeal Bread. Dinner: Asda Spicy Chicken & Chorizo Pasta, Roasted Grilled or Baked Chicken. Snacks/Other: Apples, Lonsdale Pro Bar 30 Strawberry & Cream. more...

2672 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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miro69's Journal, 19 Jan 15

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