Weigh In record (no journal entry) for 01 April 2023
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 99.80g | Prot: 78.39g | Carbs: 313.11g.
Breakfast: Nestle Sweetened Condensed Milk, Bananas, Fresh Gourmet Sliced Almonds Toasted, Honey, Cream Cheese, Lender's Blueberry Bagel. Lunch: Subway Sun Chips, Subway Pepperjack, Subway Guacamole, Subway 6" Turkey Breast. Dinner: Dole Chopped Salad Kit Avocado Ranch, Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Snacks/Other: Whiskey, Kraft Wheat Thins Original, Toll House Ultimates Chocolate Chip Lovers, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2322 kcal
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Exercise:
Housework - 3 hours and 5 minutes, Walking (moderate) - 5/kph - 23 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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