Weigh In record (no journal entry) for 02 April 2023
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102 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 115.61g | Prot: 86.83g | Carbs: 334.92g.
Breakfast: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Bal, Sucuklu Yumurta. Lunch: Eti Cicibebe, Sucuklu Kaşarlı Tost. Dinner: Tavuk Çorbası, Kadayıf, Tavuklu Pilav, Kuru Fasulye, Soğanlar. Snacks/Other: Yaş Pasta, Ülker Kremalı Sandviç Bisküvi. more...
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3038 kcal
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Exercise:
Hiking - 20 minutes, Showering - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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