Jo Bitoh.s's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

64.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1289 kcal

Fat: 51.66g | Prot: 81.13g | Carbs: 124.51g. Breakfast: ご飯, マイプロテイン Impact Whey Protein, 生卵. Lunch: ローソン元気豚のカツサンド. Dinner: 味噌汁, 豆腐, 生卵, ご飯, プリマハムハンバーグ. more...

2077 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...

Losing 0.6 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 02 Apr 23

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Jo Bitoh.s's Weight History