Weigh In record (no journal entry) for 01 April 2023
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68.3 kg
Lost so far: 29.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.53g | Prot: 37.66g | Carbs: 140.20g.
Breakfast: Egg, Sour Dough Bread, Coffee, Cooked Mushrooms, Souper Salad Green Bell Peppers. Lunch: Unsweetened Iced Tea, Post Shredded Wheat Original Cereal, Made in Nature Dried Bananas. Dinner: Pantry Select Hamburger Bun, Ketchup , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled) , Publix Yukon Gold Potatoes, Johnsonville Beef Brats, Carrots, Celery . Snacks/Other: Anheuser-Busch Busch Light, Cheez-It White Cheddar Snack Crackers, Pecan Nuts . more...
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1888 kcal
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Exercise:
walking - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Sewing - 1 hour, wall push ups - 10 minutes, Cooking - 2 hours. more...
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Gaining 0.4 kg a Week
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