drshellking's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

58.2 kg Lost so far: 23.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1037 kcal

Fat: 42.55g | Prot: 31.02g | Carbs: 146.84g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

1619 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drshellking's Journal, 31 Mar 23

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drshellking's Weight History