drshellking's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

58.1 kg Lost so far: 23.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

902 kcal

Fat: 22.55g | Prot: 31.52g | Carbs: 146.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1714 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Weight History

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drshellking's Journal, 01 Apr 23

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drshellking's Weight History