Casamielle's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

59.9 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

352 kcal

Fat: 8.91g | Prot: 47.53g | Carbs: 21.04g. Breakfast: Aquafina Water (16.9 oz). Lunch: Beachbody Shakeology - Strawberry, Water. Dinner: Chicken Breast, Broccoli. more...

1635 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 19 Jan 15

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Casamielle's Weight History