Weigh In record (no journal entry) for 01 April 2023
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51.1 kg
Lost so far: 21.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 83.97g | Prot: 88.81g | Carbs: 298.03g.
Breakfast: Oatly Oat Drink Skinny, Waitrose Essential Strawberry Jam, Tesco Cooked Ham, Co-Op Bananas, Flora Pro-Activ Light, Kingsmill 50/50 Bread, Porridge, Wholemeal Bread. Lunch: Cheddar Cheese (Reduced Fat) , Tesco Red Pepper, Tesco Chicken , Frylight Extra Virgin Olive Oil Spray, Tesco Mushrooms, Waitrose Green Pea Pasta, Dolmio Original Bolognese Sauce. Dinner: Mixed Nuts, Lotus Biscoff, Co-Op Bananas, Co-Op Porridge Oats, Oatly Oat Drink Skinny, Grated Cheddar Cheese, Tesco Cooked Ham, Flora Pro-Activ Light, Tesco White Bread Rolls, Tesco Avocado . Snacks/Other: Flora Pro-Activ Light, Kingsmill 50/50 Bread, Cadbury Dairy Milk, Ambrosia Rice Pudding, Tesco Strawberries, Lindt 70% Dark Chocolate. more...
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1272 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hoe4angels's Weight History
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