marm0ora's Journal, 01 Apr 23

26.6 bf
71.0 kg Lost so far: 14.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
2225 kcal Fat: 68.63g | Prot: 147.76g | Carbs: 277.66g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Kirkland Signature Chocolate Brownie Protein Bar, Marco's Pizza Cheese Pizza (medium), Egg white cottage cheese, Ritter Sport Milk Chocolate with Coconut. Lunch: Nonna Pia's Balsamic Glaze, Talenti Coffee Chocolate Chip Gelato, Costco Chocolate Chip Cookie, Salt , Turkey cooked, Air fried potatoes. Dinner: Ascent Native Fuel Whey Protein Lemon Sorbet, Cal-Organic Farms Cut & Peeled Baby Carrots, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn. more...
2687 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.2 kg a Week

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marm0ora's Weight History


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