Weigh In record (no journal entry) for 01 April 2023
|
71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 18.76g | Prot: 39.38g | Carbs: 88.80g.
Breakfast: Bread with Butter, Wall's Thick Pork Sausages (37g). Dinner: Green Giant Sweetcorn , Feta Cheese , Tesco King Prawns, Tesco Conchiglie Pasta. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|