Weigh In record (no journal entry) for 19 January 2015
|
103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1747 kcal
|
Fat: 77.63g | Prot: 164.50g | Carbs: 93.42g.
Breakfast: Poached Egg. Lunch: Beef or Meat Gravy, Tesco Spring Greens, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Shoulder Pork Roast. Dinner: Asda Spring Greens, Morrisons Chinese Stir Fry, Aldi Breaded Cod Fillet. Snacks/Other: Powerbeck Whey Protein, Longley Farm Virtually Fat Free Cottage Cheese, Morrisons Steam & Serve Carrots, Sweetcorn & Broccoli, Tuna in Water (Canned), Almonds, Asda Chosen By You Mackerel Fillets in Tomato Sauce, Rachel's Low Fat Rhubarb Yoghurt. more...
|
|
4425 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Bicycling (fast) - 24/kph - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cannonedale's Weight History
|