Weigh In record (no journal entry) for 31 March 2023
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 70.27g | Prot: 70.75g | Carbs: 57.95g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Cenouras, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Copacol Filé de Tilápia Empanado. Snacks/Other: Oba Castanha de Caju . more...
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Losing 0.3 kg a Week
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