Weigh In record (no journal entry) for 31 March 2023
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112.6 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 78.11g | Prot: 106.69g | Carbs: 128.48g.
Breakfast: Egg White , Kroger Eggs (Large), Kroger Spreadable Butter , Sara Lee 45 Calories & Delightful White Bread. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Betty Crocker Homestyle Creamy Butter Mashed Potatoes, Del Monte French Style Green Beans, Trader Joe's Beef Filet Mignon, Pillsbury Croissant. Snacks/Other: Frigo Cheese Heads Original String Cheese, Pepperidge Farm 3-Layer Cake - Vanilla. more...
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Losing 4.4 kg a Week
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ramblemanje's Weight History
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