Weigh In record (no journal entry) for 31 March 2023
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114.5 kg
Lost so far: 25.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.45g | Prot: 82.85g | Carbs: 132.67g.
Breakfast: Betterprotein Whey Protein Mango Maracuja. Lunch: Edelweiss Milchzucker, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Nutella Nutella, Ja! Sonnenblumen-Margarine, Ja! Vollkorntoast. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: All Stars Crisp-Pro Bar Coconut-Caramel. more...
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Losing 2.8 kg a Week
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♡Flamingo♡'s Weight History
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