Weigh In record (no journal entry) for 31 March 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.21g | Prot: 73.81g | Carbs: 183.68g.
Breakfast: 芒果, Miopane 鮮奶芝麻芋頭貝果, Miopane 藍莓起士貝果. Lunch: 蝦, 7-11 鹽味毛豆, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 咖樂迪 明太子美乃滋. Dinner: 聯夏 油飯, 馬修嚴選 精品優格, 馬修嚴選 桑椹果醬, 雞蛋（整個）, 玉米筍, 油炸雞胸肉（無粉漿，不吃皮）. Snacks/Other: 小木屋鬆餅 藍莓起司. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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