Weigh In record (no journal entry) for 29 March 2023
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101.8 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 21.78g | Prot: 52.21g | Carbs: 110.66g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Paradise Bakery Mixed Green Salad (Large), Coca-Cola Diet Coke. Dinner: Whiskey, Kona Grill California Roll, Margarita, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Anheuser-Busch Bud Light Beer, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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Gaining 0.0 kg a Week
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Draglist's Weight History
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