Weigh In record (no journal entry) for 30 March 2023
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.38g | Prot: 77.85g | Carbs: 106.29g.
Breakfast: Eat Smart Sweet Kale Salad, Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon. Lunch: Flaxseed Seeds , Member's Mark Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Vegan Protein, Fage Total 0% Greek Yogurt, Unsweetened Frozen Strawberries. Dinner: Baby Spinach, Fresh Pasta (Cooked) , Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Solid White Albacore Tuna in Water. Snacks/Other: Apples , Townhouse Pita Crackers. more...
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Gaining 2.5 kg a Week
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debbieortega's Weight History
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