drshellking's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

58.6 kg Lost so far: 23.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

677 kcal

Fat: 20.05g | Prot: 26.52g | Carbs: 106.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1666 kcal

Exercise: Walking (brisk) - 6.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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drshellking's Journal, 30 Mar 23

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drshellking's Weight History