Weigh In record (no journal entry) for 30 March 2023
|
113.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 45.61g | Prot: 134.69g | Carbs: 136.48g.
Breakfast: Kroger Spreadable Butter , Sara Lee 45 Calories & Delightful White Bread, Kroger Eggs (Large), Egg White . Lunch: Think High Protein Bar Brownie Crunch. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Ortega Original Taco Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|