Weigh In record (no journal entry) for 30 March 2023
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50.7 kg
Lost so far: 21.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 83.09g | Prot: 80.90g | Carbs: 213.68g.
Breakfast: Yeo Valley Natural Yogurt. Lunch: Golden Syrup, Tater Tots, M Savers Baked Beans , Pork Sausage Patty or Link, Tesco Unsmoked Back Bacon Rashers, Halloumi Cheese, Buttermilk Pancakes , Burrito with Eggs and Cheese. Dinner: Tesco Greek Yogurt, Gails White Sourdough, Tesco Tomatoes on the Vine, Cauldron Falafels. Snacks/Other: Wholemeal Bread, Tesco Raspberries, Cauldron Falafels, Oranges . more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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