44penelope's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

83.6 kg Lost so far: 3.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

692 kcal

Fat: 12.74g | Prot: 31.24g | Carbs: 119.67g. Breakfast: Poires. Lunch: Sirop d'Erable, Pomme, Bob's Red Mill Chia Seed, Gruau. Dinner: St-Hubert Sauce BBQ, St-Hubert Riz, Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Pomme. more...

2345 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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44penelope's Weight History

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44penelope's Journal, 30 Mar 23

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44penelope's Weight History