Weigh In record (no journal entry) for 30 March 2023
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70.2 kg
Lost so far: 15.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 70.14g | Prot: 148.66g | Carbs: 238.94g.
Breakfast: Medjool Dates, Protein2o Orange Mango Protein Drink, Pure Protein Chocolate Peanut Butter High Protein Bar, Arla Havarti Cheese Slices (28g), Cedar’S Bakery Pita Bread. Lunch: Talenti Caramel Cookie Crunch Gelato, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cal-Organic Farms Cut & Peeled Baby Carrots , Great Value Organic Tomato Ketchup, Publix Yukon Gold Potatoes, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Kirkland Signature Almonds. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn, Safe + Fair Honeycrisp Apple Pie Granola, Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter. more...
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Losing 0.9 kg a Week
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marm0ora's Weight History
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