Weigh In record (no journal entry) for 30 March 2023
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114.9 kg
Lost so far: 24.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 42.10g | Prot: 19.00g | Carbs: 87.05g.
Breakfast: Nutella Nutella, Ja! Sonnenblumen-Margarine, Ja! Vollkorntoast, Ja! Kaffee-Weißer, Edelweiss Milchzucker, Ja! Gold Löslicher Kaffee. Lunch: Müller Joghurt mit der Ecke Minis Tom und Jerry. Dinner: Ja! Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.9 kg a Week
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♡Flamingo♡'s Weight History
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