Weigh In record (no journal entry) for 18 January 2015
|
84.3 kg
Lost so far: 7.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1028 kcal
|
Fat: 65.68g | Prot: 90.02g | Carbs: 25.73g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Bacon, Cooked Scrapple, Bell Plantation PB2 Powdered Peanut Butter, Yoli Essential Shake. Lunch: Tyson Foods 100% All Natural Chicken Wings. Dinner: Almonds, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soccermom23boys's Weight History
|