MaxKraft's Journal, 30 Mar 23

Weigh In record (no journal entry) for 30 March 2023
84 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
1755 kcal Fat: 87.27g | Prot: 48.95g | Carbs: 193.44g.   Lunch: Olivenöl, Nudeln (Gekocht), Plundergebäck, Äpfel, Gouda, Pesto, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Eridanous Griechisches Tzatziki, Olivenöl, Basmati-Reis (Gekocht), Brezenstange, Toast. more...
Losing 2.3 kg a Week

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30 Mar 23 by member: oroawinkler

     
 

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