Weigh In record (no journal entry) for 30 March 2023
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84 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 87.27g | Prot: 48.95g | Carbs: 193.44g.
Lunch: Olivenöl, Nudeln (Gekocht), Plundergebäck, Äpfel, Gouda, Pesto, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Eridanous Griechisches Tzatziki, Olivenöl, Basmati-Reis (Gekocht), Brezenstange, Toast. more...
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Losing 2.3 kg a Week
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MaxKraft's Weight History
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