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Not surprised I ate like a proper pig 🐖 yesterday but alls good did 3mile workout 💪🏼 back on it today.
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71.7 kg
Lost so far: 21.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.48g | Prot: 60.20g | Carbs: 193.21g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Roosters Tempura Chicken Strips, Heinz Sundried Cherry Tomato & Basil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Onions , Tesco Mushrooms, Morrisons Rigatoni. Snacks/Other: Muller Greek Style Corner Strawberry, Bananas . more...
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Gaining 1.6 kg a Week
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SamanthaJ2393's Weight History
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