mushypeakeck's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

99.2 kg Lost so far: 2.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

2230 kcal

Fat: 57.09g | Prot: 77.14g | Carbs: 348.10g. Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Tea with Skimmed Milk. Dinner: Tesco Everyday Value Sweetcorn, Ainsley Harriott Roasted Vegetable Cous Cous, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Nestle Smarties, Nestle Smarties, Nestle Smarties. more...

2502 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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mushypeakeck's Journal, 29 Mar 23

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mushypeakeck's Weight History