Yearofhealth2023's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

68.3 kg Lost so far: 34.7 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2023:

915 kcal

Fat: 36.77g | Prot: 53.97g | Carbs: 73.17g. Breakfast: Quest Chocolate Protein Shake. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Sweet Potato, Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Health Wise Oatmeal Protein Bar, Great Value Canned Spinach, Mayonnaise. Snacks/Other: Wholly Guacamole Classic Guacamole, Don Pancho Authentic Restaurant Style Tortilla Chips. more...

2023 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 29 Mar 23

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Yearofhealth2023's Weight History