Weigh In record (no journal entry) for 29 March 2023
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 23.75g | Prot: 22.92g | Carbs: 64.94g.
Breakfast: Oat-Ly! Okay Drink, Oat-Ly! Okay Drink, Kenco Rich Coffee, Oat-Ly! Okay Drink, Weetabix Weetabix. Lunch: Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Cauldron Middle Eastern Falafels. Dinner: Leerdammer Light Cheese. more...
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Gaining 0.1 kg a Week
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jusyclarke's Weight History
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