Weigh In record (no journal entry) for 15 January 2015
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108.0 kg
Lost so far: 11.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1863 kcal
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Fat: 161.43g | Prot: 80.93g | Carbs: 19.65g.
Breakfast: Hollandaise Sauce, Great Value Heavy Whipping Cream Ultra Pasteurized, Sargento Munster Cheese, Butter, Beef Steak (Lean and Fat Eaten), Egg. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Butter (Salted), Scrambled Egg (Whole, Cooked), Kroger Romaine Hearts, Great Value Taco Seasoning, Ground Meat. more...
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3348 kcal
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Exercise:
Treadmill - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nenniebelle's Weight History
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