Weigh In record (no journal entry) for 29 March 2023
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 44.72g | Prot: 129.11g | Carbs: 168.13g.
Breakfast: Marks & Spencer Oakham Chicken Breast Fillets, Nescafe Coffee with Semi-Skimmed Milk, Tesco Mixed Leaf Salad, Activia Fat Free Cherry Yogurt, Schneider Brot Whole Grain Rye Bread, Waitrose Avocado , Marks & Spencer Italian Extra Virgin Olive Oil, Tesco British Brussels Sprouts , Cherry Tomatoes, Egg, Tea with Semi-Skimmed Milk. Lunch: Meridian Organic Crunchy Peanut Butter, Marks & Spencer Super Seeded Bread, Marks & Spencer Tuna Steak in Spring Water , Garlic , Activia Fat Free Cherry Yogurt, Ryvita Dark Rye Crispbread. Dinner: Sweet Potato , Marks & Spencer Tuna Steak in Spring Water . Snacks/Other: Apples , By Sainsbury's Pineapple. more...
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Losing 0.1 kg a Week
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MeGymandMyDiet's Weight History
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