Weigh In record (no journal entry) for 28 March 2023
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.70g | Prot: 44.41g | Carbs: 121.46g.
Breakfast: Oroweat Dark Rye Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Fried Egg , Cooked Mushrooms, Coffee, Bottled Water Unsweetened. Lunch: Almond Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Daisy 4% Small Curd Cottage Cheese, Baked Apple Unsweetened, Green String Beans, Sweet Potato . Snacks/Other: Carrots , Publix Red Seedless Grapes, Planters Signature Sun Dried Tomato & Basil Premium Mixed Nuts, Almond Butter. more...
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steady weight
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