culterquine's Journal, 28 Mar 23

Worked out what was wrong..I hadn't been eating enough 🤣 I had a normal size meal last night and today I'm down almost 2 lb. 7.6 to go. 😊

71.5 kg Lost so far: 6.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

218 kcal

Fat: 9.40g | Prot: 3.40g | Carbs: 28.00g. Breakfast: Asda Potato Waffles. more...

Losing 0.6 kg a Week

Comments

You have to eat do worry to much what FS says!

28 Mar 23 by member: Chessnut64


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culterquine's Weight History