Weigh In record (no journal entry) for 28 March 2023
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84.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 61.11g | Prot: 58.80g | Carbs: 191.44g.
Breakfast: Coffee with Skim Milk, Asda Hash Browns, Pork Sausage (Cooked). Lunch: Tea with Skimmed Milk, Tesco Chorizo Slices, Creamfields Soft Cheese, Waitrose White Sesame Seed Burger Buns. Dinner: Tesco Diet Cola, Tesco Salad Cream, Lettuce Salad with Assorted Vegetables, Tesco French Baguette, Tesco Value Oven Chips, Tesco Beef Lasagne (100g). Snacks/Other: Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Cadbury Caramel Nibbles. more...
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2919 kcal
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Exercise:
Grocery Shopping - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 33 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours. more...
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Gaining 22.4 kg a Week
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Adele Hickling's Weight History
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