Weigh In record (no journal entry) for 28 March 2023
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71.2 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.33g | Prot: 43.63g | Carbs: 149.87g.
Breakfast: Nomadic Oat Clusters & Natural Yogurt Chocolate. Lunch: Chicken Thigh Meat and Skin , Carrots , Green Peas (Frozen) , White Rice. Dinner: Roosters Tempura Chicken Strips, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce, Cucumber (with Peel) . Snacks/Other: Bananas . more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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