Weigh In record (no journal entry) for 27 March 2023
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.49g | Prot: 58.63g | Carbs: 112.64g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Blueberry, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. Lunch: Western Family Creamy Peanut Butter, Bananas, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Great Value Deli Style Sliced Swiss Cheese, Mushrooms, Sweet Onions, Green Peppers, Mission Carb Balance Flour Tortilla, Oscar Mayer Deli Fresh French Dip Shaved Roast Beef. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers, Great Value Strawberry Cheesecake Ice Cream. more...
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steady weight
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redrose54's Weight History
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