Weigh In record (no journal entry) for 27 March 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 60.26g | Prot: 78.85g | Carbs: 250.20g.
Breakfast: Orange Juice, Sports Research Collagen Peptides, Sugar, Market Pantry Frozen Dark Sweet Cherries, Whole Milk, Post Grape-Nuts Cereal. Lunch: Talenti Sea Salt Caramel Gelato Pop, Ranch Salad Dressing, Publix Carrot Sticks, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Dole Diced Peaches in 100% Fruit Juice, American Cheese, Mashed Potatoes (Whole Milk and Butter Added), Vegetable Beef Soup (Home Recipe). Snacks/Other: Hershey's Miniatures. more...
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2278 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 23 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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Gaining 0.8 kg a Week
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