Weigh In record (no journal entry) for 27 March 2023
|
115.3 kg
Lost so far: 24.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 72.19g | Prot: 65.60g | Carbs: 133.13g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Call A Pizza Barbecue & Bacon. Lunch: Ja! Schinkenwurst, Buko Pikante Kräuter , Ja! Sonnenblumen-Margarine, Harry Vollkorntoast. Dinner: Ja! Kakao Drink mit Traubenzucker , Ja! H-Vollmilch 3,5%. Snacks/Other: Betterprotein Whey Protein Mango Maracuja, Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|