Weigh In record (no journal entry) for 27 March 2023
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81.2 kg
Lost so far: 19.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 110.72g | Prot: 89.76g | Carbs: 189.44g.
Breakfast: Coffee with Skim Milk, Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Aldi Hash Browns, Poached Egg , Pork Sausage (Cooked) . Lunch: Tesco Spray Cream, Waitrose British Bramley Apple & Blackberry Crumble, Tea with Skimmed Milk, Bisto Gravy Granules, Birds Eye Mixed Vegetables, Sainsbury's Cheddar Cheese, Butter , Tesco Instant Mashed Potato, Tesco Frozen Pork Sausages. Dinner: Kiwi Fruit, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits, X-Tone Protein Whey Vanilla , Asda Fat Free Natural Yogurt. Snacks/Other: Reese's Nut Bar, Euro Shopper Original Energy Drink . more...
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3368 kcal
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Exercise:
Ironing - 30 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 13 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes. more...
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Gaining 0.2 kg a Week
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Adele Hickling's Weight History
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