Weigh In record (no journal entry) for 02 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1355 kcal
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Fat: 38.38g | Prot: 62.59g | Carbs: 184.06g.
Breakfast: Twinings Pure Peppermint Tea, Morrisons Blueberries, Morrisons Lactose-Free Greek Yogurt, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples, Chicken Caesar Salad. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Tilda Basmati & Wild Rice, Morrisons Chickpeas in Water. more...
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Paleo Judy's Weight History
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