Weigh In record (no journal entry) for 27 March 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 65.65g | Prot: 69.92g | Carbs: 209.48g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Alt carrot muffins, Potato, Egg, Compliments Roma Tomato, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers. Dinner: Heinz Tomato Ketchup, Keurig Hot Chocolate, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Doritos Nacho Cheese. more...
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Gaining 3.8 kg a Week
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DomOlive's Weight History
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