Weigh In record (no journal entry) for 16 January 2015
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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532 kcal
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Fat: 43.24g | Prot: 27.60g | Carbs: 6.10g.
Breakfast: Green Tea. Dinner: Tesco Mushrooms, Cabbage, Water Chestnut, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coffee, Coffee, Tesco Double Cream. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Himalayanqueen's Weight History
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