Weigh In record (no journal entry) for 16 January 2015
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92.1 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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853 kcal
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Fat: 69.45g | Prot: 30.50g | Carbs: 31.82g.
Breakfast: Sugar Twin Liquid Calorie Free Sweeter, Butter (Salted), Folgers Classic Roast Instant Coffee, Whipping Cream. Lunch: Allmax Nutrition IsoFemme Protein Smoothie for Women Creamy Vanilla Sky, Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Butter, Butternut Squash Soup. Snacks/Other: Water. more...
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2412 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JennBuck61's Weight History
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