miro69's Journal, 26 Mar 23

Weigh In record (no journal entry) for 26 March 2023
97.0 kg Lost so far: 0 kg.    Still to go: 32.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:
1487 kcal Fat: 57.10g | Prot: 85.03g | Carbs: 167.43g.   Breakfast: Lurpak Slightly Salted Butter, Cooked Cauliflower, Cooked Broccoli, Sainsbury's Scottish Salmon Fillets. Lunch: Bean Soup (Home Recipe), Marks & Spencer Granary Farmhouse Bread. Snacks/Other: Bananas , Semi-Skimmed Milk, Kinetica Whey Protein, Tangerine, Kit Kat 4 Finger Kit Kat. more...
3054 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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miro69's Weight History


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