drshellking's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

58.7 kg Lost so far: 23.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

2003 kcal

Fat: 44.45g | Prot: 128.52g | Carbs: 305.66g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Egg Roll with Beef and/or Pork, Blue Apron Miso Chicken Ramen. Dinner: Blue Apron Miso Chicken Ramen, Egg Roll with Beef and/or Pork. more...

1800 kcal

Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 26 Mar 23

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drshellking's Weight History